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What the fuck.

What the fuck is wrong with everybody. I have no fucking friends. I say that but I don’t mean it. Bayleigh is girl. NOT girl friend, despite the nasty rumors, I am not a fucking lesbian. Now don’t take offense to that, I just hate being mad fun of and picked on for something I’m not. And sure, I may make jokes  but damn, this has been going on for 3 years so I’ll pretend it doesn’t bother me at times. I mean shit, I’m glad Bayleigh is still my friend after all the shit with my parents thinking she was my lesbian lover. Shut the fuck up you childish bitches. And then there’s my friend who I’ve known for like 8 years. Not as long as I’ve known Bayleigh but still. A fucking LONG TIME. FUCKING LONG ASS TIME. And one minute she wants to be my friend and then she drops me 7 months ago because I’m not a fucking whore and I don’t party and whore around. Oh wow, good reason to drop someone who is supposed to be YOUR BEST FRIEND. Well FUCK YOU. I thought hanging out with her last week would be good. I guess 5 days was too many and we got tired of each other because she’s been tweetin shit about me all day. THANKS A LOT. It’s not like I’m not going through a really hard time in my life or anything. I mean I only moved away from my abusive father two days ago and I’m still getting threats and shit. And there’s my ex who is spreading nasty rumors around about me that dreadfully hurt my feelings, but according to my friend I’m supposed to get over it and not let it bother me. Fuck that, if someone is tearing me down and degrading me in front of my siblings at school, IT FUCKING HURTS. Bayleigh is grounded and I’m living with my bat shit crazy grandma and I seriously have no fucking friends to talk to and I have therapy and nothing helps. It’s just so hard to live. I may seem like I have it together, but I’ve always been good at pretending. No one ever gives me a break about anything and I always get the blame for some kind of shit. I really hate that I have to go to a community college next year. I was 17 when I was applying for colleges and shit and my parents had to pay the application fees. Even though I’m smart, they wouldn’t even allow me to apply to a major university. My dad is furious I moved out and thankfully won’t say much to me, except when he does it’s hateful as anything ever. I just want a friend so bad sometimes. Or an adult to help me out with something. I’m so sad right now. and angry. Mainly sad today.

fitnessiam:

what beauty
blogilates:

D.I.Y. Racerback Workout Shirt
MATERIALS:
- Old t-shirt (I used my old college tshirt! We were Home of the Fighting Poets. Hahahahaha. How threatening :P)
- Pair of scissors
TIME: 15 min
DIRECTIONS:
1. Cut away the crew neck the sleeves and the bottom. For the sleeves, you will want to start at the shoulder (you decide how thick you want the strap to be) and cut straight into the chest area. Then curve. If you curve the whole way, it’s gonna look weird on you. If you have no idea what I am talking about, no worries, just follow the tutorial, you can always snip away later. Tr to follow my pictures.
2. Clean up the edges. Decide how low you want the neckline to be.
3. Turn the shirt to the back and make a narrower racerback.  Then cut a deep V.
4. Take the bottom edge of the shirt that you cut off and cut the seams off so that you’re just left with fabric.
5. Stretch it like a maniac. This is fun.
6. You’re left with a really cool noodle thing. It’s really long too!
7. About 2” above the bottom of the V tie a know with one edge of the noodle.
8. Wind it round ‘n round, then double knot it at the other end too. Cut off loose ends.
9. To make this a hi-low top, lay your shirt sideways and flat. Then starting at about 4-5” from the front center of the shirt start diagonally cutting down til you reach the back. You’ll want to cut straight for a bit at the front center then start creating the diagonal or else you’re gonna get a weird arrow shape with you open up.
DONE! Start pulling at the fabric to make rough edges go curly and to make your tank longer.
What a fab way to reuse old shirts as vintage gym fashion! I love it. It’s fitness fashion on a budget. When you guys make yours, please share it on facebook or tweet it to me @Blogilates.
Wear with a bright bra to make it pop!

Oh and be sure to be the first to pin this to Pinterest! GO!
<3 Cassey
finding-gymspiration:

Holy hell her body leaves me speechless!
motiveweight:

What are some of the benefits of hula hooping?
Fat Burning
Hula hooping is great fun, and at first glance looks really easy. Once you actually try it, though, you’ll realize that it is really quite a workout! It is a great aerobic activity that engages many muscles in the body and is a great fat burner. In fact, one hour of hula hooping burns as many calories as a one hour run. In contrast to running, hooping is a low-impact activity that is great for those with troublesome joints as well as older people. It’s also such a fun activity that you really don’t even realize how hard you are working!
Core Muscle Workout
Hula hooping not only uses the large muscles in the legs, arms and back, it also works the core muscles in the abdomen, hips, back, pelvis and buttocks. The rhythmic hip rotations work many muscles and are great for toning and strengthening your core. For a great shoulder and arm workout, try twirling a hoop with your hands. Weighted hoops are now available for a more intense workout as well.
Posture and Back Health
In addition to engaging and strengthening the stabilizing lower back muscles and the large upper back muscles, the gyrating motion of the hips also mobilizes the spinal joints. Increasing the range of motion of the spine is very important for spinal health, back strength and overall body health. The more you increase the flexibility of the spine, the more you lubricate those spinal joints and discs, which will go a long way in preventing back problems and injuries. Continue Reading
mechanicsmiles:

Current Progress~ I am 5’4” SW: 175 CW: 120
Thoughts? What do you think?